how to stop intrusive thoughts reddit

I recently got diagnosed with GAD and OCD after battling post-partum anxiety for two years. Adding to this, I find it effective to say ‘NO’ loudly in my head, like telling off a dog trying to get my food haha. In most cases, that something we do is to find different ways to distract our attention away from such thoughts. "Intrusive thoughts become more distressing the more we try to make them stop," Dr. Klapow says. This effect is stronger for thoughts that have emotional content. If you are suffering from OCD thoughts, do not worry! "I am having the thought that" and repeat whatever it is out loud. Doing so only produces additional stress. "The act of trying to stop them actually makes them more readily available in … Stress-induced adrenaline is similar to dropping a stone in a bowl of still water. By using our Services or clicking I agree, you agree to our use of cookies. Sometimes, the thoughts won’t even make any sense. My therapist told me to name the intrusive thoughts. I named them after my mom because I realized they were just the things she used to say. Kinda follow up to my last post about this, but I’ve been trying things to distract myself or comfort myself when i have intrusive thoughts about suicide, but they’re still as frequent as before. Visual metaphors like these have been surprisingly helpful in calming my anxious mind. Label these thoughts as “intrusive obsessive thoughts.” Remind yourself that these thoughts are automatic and you can safely ignore them. The nature of your mind is to return to stillness just like water. Avoid RUMINATING It’s not the intrusive thoughts in themselves that cause you distress. To deal with intrusive thoughts, Recognize the thought. If I have an intrusive thought about someone hurting me or my family, I have to counter it by thinking of myself hurting the attacker. My therapist also told me to try to reason with them, for example if theyre saying you're ugly or whatever i start reasoning with myself and say i might not be the prettiest but i have good qualities it tends to help a little bit. We develop the resilience that even when anxiety can scare or threaten us and sometimes knock us down, we can still get up and continue where we left off. And the more i repeat it, the less powerful these thoughts become or appear less often and just be replaced with what i should be doing. It works sometimes. Fighting either of them makes us tired and exhausted mentally, emotionally and spiritually. We need to break this adrenaline-thought cycle. Depression is similar too. I've found it helps if I put a song on and force myself to listen to every word. I haven't spoken to her in over a decade so I shouldn't keep listening to the echoes she left in my head. We can learn how to make them go away. My mind runs in unintended directions and unwanted thoughts intrude at the worst possible times. It takes weeks or even months for the adrenaline in your bloodstream to return to normal levels. We develop the inner strength to come out through the anxiety storm. 10 comments. This may provide some relief, but often, these thoughts almost always return. I almost read it wrong too. Press J to jump to the feed. Most often an emotional release occurs and the thoughts and anxiety stop. In order to get rid of intrusive thoughts OCD, the person may get involved in what therapists call “rituals”. It's really tempting to see anxiety as the villain trying to destroy your life so you do everything to fight him. Give your body and mind all the time it needs to return to the healthy stillness which is their true nature. Thank you very much. Music gives me something to focus on and a way to address what I'm dealing with constructively, as I can focus on the words, music, or tone of the song and not worry about everything around me. Unwanted intrusive thoughts are stuck thoughts that cause great distress. You can journal to take the excess energy build up out of your mind. Not a licensed therapist, but I do have adequate training to be a counselor. And this doesn't mean we are coward, it means that we are smart. Most of my writing comes from personal experience and also through the experience of my clients. Parent comments that aren't from the target group will be removed, along with their child replies. Your water/stone analogy reminds me of a quote from The Meditations by Marcus Aurelius: "Be like the cliff against which waves continually break, yet stands firm and tames the fury of the water around it.". It seems so hard for me to not fight the thoughts though. I would constantly think “Am I going insane?” While another part of me would wonder “Will it always be like this?”. Discussion and support for sufferers and loved ones of any anxiety disorder. As I've mentioned in other comments in this thread, fighting only does more harm than help. Sometimes, it would play awful top 40 songs that I would never explicitly choose to listen to otherwise! When we experience intrusive or unwanted OCD thoughts, our first instinct is to fight them or try to run away from them. So the content of your intrusive thoughts, horrible as they might be, are the opposite of who you are, and how you see yourself. Press question mark to learn the rest of the keyboard shortcuts. The easiest way to break this adrenaline-thought cycle is to stop the adrenaline from being secreted over and over again. My perspective is to not see it as a fight. Intrusive thoughts are the strange and often ridiculous things that pop into your head when you’re going about your life. Adrenaline agitates the mind. Just a fusion of unrelated words and concepts traveling at lightning speed inside my head. I thought this was complete bs but...I started writing out those thoughts and emotions I'm 3 days and it's helping. They flow with such force that it seems unstoppable. My intrusive thoughts can derail my whole day, and stop me from forming meaningful relationships or pursuing fulfilling hobbies because I am too busy planning for disaster, or thinking I don't deserve happiness. They can teach you to control your mind more effectively and prevent the random thoughts from galloping through your brain. I have a playlist for when I have intrusive thoughts. This is similar to what happens in our head. This really helps. Various techniques, such as meditation, mindfulness, as well as the acceptance and commitment therapy (ACT) can help you with intrusive thoughts. Let’s open up the can of worms and see what we can learn. Therapists may ask patients to undergo an obsessive-compulsive disorder test to determine the severity of the condition. I don't know how my life would be without metaphors and analogies. To finish answering why the thoughts are about bad things , you also need to attend to them. This is very helpful. Over time, the mind spends all of its excessive energy and returns to a place of stillness and stops producing these automatic unwanted thoughts. Next time, when you have such thoughts, try to face them. It sounds silly, but it works. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. I've found that the things that work best with mental health usually sound a bit silly. Remember, the amount of adrenaline secreted in your body is directly related to your stress level. In some cases, intrusive thoughts are the result of an underlying mental health condition, like OCD or PTSD. Now I just need to get a handle on my depression, I don't know if the same thing applies to that. Know that they are just excess mental energy and that they cannot do you any harm. Let the thought play out in your mind. This additional stress produces more adrenaline, which keeps these thoughts going. If you’ve been dealing with this for a while, the prospect of […] Once you understand why your mind is riddled with unwanted or intrusive thoughts, you’ll be able to make them go away. You do that by letting your body and mind know that these thoughts are not a threat. save. hello, I am a therapist trained in Anxiety/OCD disorders and this sounds very much like what we call "Primarily-Obsessional OCD." When we fight or try to flee from the thoughts of our minds we are sending a signal to the body that we are facing a threat. We need to break this adrenaline-thought cycle. We know that we can't fight with ourselves. Facebook Twitter Google+ Pinterest Reddit LinkedInHow to Stop Intrusive Thoughts They’re there, they’re unwanted, they’re dreaded. I wanted to add a section in the article which talks exclusively about journaling and free association but did not because I wanted to keep this within 1200 words. The distance and making it seem like a choice help. Intrusive thoughts come in without permission and without warning. Maybe I'm misunderstanding the technique? Not CBD. By nature, water in a bowl is still. The drop of this stone has energized the water, which now creates ripples to expend that excess energy so that it can come to stillness once again. Most of my intrusive thoughts — the intense phase, anyway — have a lifespan of two or three days. I named him "Fucking Cunt". I know it’s been like i think a few days, but i thought at least a little bit they would be less frequent. Everyone has intrusive thoughts, but people with Pure OCD also have an anxiety disorder, so when they see uncomfortable images, they start … New comments cannot be posted and votes cannot be cast. Press J to jump to the feed. I find the obsessions much more manageable when I compare them to … We switch on the TV, put on our headphones and listen to music or keep checking our mobile phones regularly. ), the adrenaline powered mind starts to fire off thoughts as a way to expend the excess mental energy. It gnaws deep in your brain, burrows through decisions and keeps replayng memories in your mind. Learning how to stop intrusive thoughts is important, since many times, these thoughts can be disturbing, bleak, or upsetting, and leave you wondering what's really going on in your head. So idk if this works for everyone. When i get the thoughts i just say, aye fuck off you fucking cunt. If I have a thought that demeans me, I'll demean it back, and so on. Thoughts that stay with us are first attracted to us by the attention we pay them and then stuck firmly in place by the level of emotional reaction we have to them. The more energy we apply to it, the bigger the ripples are. When I was in the throes of anxiety, my mind would be beset by the same intrusive thoughts every day. Journalling really really helps with unwanted & intrusive thoughts. Hey you, scrolling past this. Here Are 5 Ways to Make It Stop. Also accepting that some days are worse than others and knowing that if I keep pushing then the bad days will produce good days. The basic principles of modern psychoanalysis have been founded on the idea of repressed memories, and the methods one can employ to bring these memories to light, and help people deal with them. Has something to do with separating the thought with yourself. I did a lot of weightlifting (have to get back into it) and it really made my day excellent! 2 OCD, which stands for Obsessive Compulsive Disorder is when we have, among other things, an obsession with certain thought patterns and feel a compulsive urge to do something about it. Do not expect these intrusive and unwanted thoughts to stop immediately. As long as we keep dropping the stones or disturbing the water, there will always be ripples on its surface. This is an important point. Anxiety and ocd go hand to hand with another. Intrusive thoughts can hurt you and ruin a perfect moment you are having. I've been told to do that too or think of your intrusive thoughts as an obnoxious 12 year old you're against in an online game. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Report comments that violate these rules. It only exhausts us even more than we already are. Me too. Anxiety is a state where our mind is never at rest. That helps a lot thanks!I have not been diagnosed with anxiety,haven't visited any doctor but i suffer from uncontrollable thoughts that stress me so much.It doesn't happen to me all the time but often enough.I usually am not able to sleep because i feel so anxious and i feel like there is a weight on my chest.Do you think i can fight it on my own without therapy? Discover ways to manage the flow of PTSD intrusive thoughts , such as by using self-monitoring techniques and correcting errors in thinking, in this informative article. I think it does for primarily 2 reasons. Now, when my brain produces an unsettling, disturbing thought, more often than not I … So idk if this works for everyone. Accept it and don't try to stop the anxious thoughts and feelings, and it gets better, even a little bit. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. When this adrenaline stops, the mind stops becoming agitated. I am trying to beat the adrenaline with exercise and calming routines. A thought–even negative intrusive thoughts–can only have an influence over you if you allow it to. I’m sure someone has asked this before but does anyone have tips on how to stop intrusive thoughts? By letting these intrusive thoughts come and go as they wish and not fighting them, you are not considering them as a threat. It's so hard to focus on the song but it usually pushes me out the intrusive thought wave. The only difference between an intrusive thought that pops into your head and then leaves, and an intrusive thought that is distressing, is how you respond to it. hide. Be aware of it without judging it. Even when we feel like we are resting for a few minutes, we are hyper vigilant in the background and scan for internal and external threats. See if it helps. With more and more adrenaline being pumped in, our mind tries to spend this excess energy in the form of thoughts (just like the ripples on the water’s surface). ... help Reddit App Reddit coins Reddit premium Reddit gifts. Our mind is similar, such that when we are healthy, it remains still and takes care of the essential functions of day to day activities. New comments cannot be posted and votes cannot be cast. Also if you tell people your intrusive thoughts, it’s a lot easier to laugh and disregard them. Posts that have few relevant answers within the first hour, and posts that are not appropriate for the [Serious] tag will be removed. Please contact the moderators of this subreddit if you have any questions or concerns. When the stone is dropped into the water, you’ll start to see ripples on the surface of the water. Thank you so very much. This is why we try to distract ourselves in myriad different ways or keep fighting such intrusive thoughts. I got that idea from a meditative yoga class when the teacher talked of the benefits of just "sitting with some emotion" to eventually release it. When you get distressed by an intrusive thought, this alerts your brain as something important. Jokes, puns, and off-topic comments are not permitted in any comment, parent or child. When intrusive thoughts do appear, don’t obsess over them nor try to to stop them. Do … ), the adrenaline powered mind starts to fire off thoughts as a way to expend the excess mental energy. My therapist told me to name the intrusive thoughts. I counsel people who have anxiety and depersonalization/derealization disorder. My intrusive thoughts are connected to a disorder. But I’m not giving up. Whatever the thoughts are, they are bothering you for a reason because the content in the thoughts hit a nerve that deals with something in your life. My intrusive thoughts are connected to a disorder. Therapy helps a lot but it also helps in developing your own inner strength and resilience. I have gone to therapy since February but the tips she has given me have not worked well for me. I'm curious to know which parts don't sound scientific to you. One piece of caution is that this practice requires patience. If you’ve already been avoiding the problem for some time, you may also have co-occurrence disorder as a result of negative behaviors. In both cases, the patient desperately tries to … It was rough. This creates additional stress, which produces more adrenaline. Try to relax, and as you do so, your mind will find something else to focus on and the thought will go away on its own. I sometimes get intrusive thoughts of really disgusting sexual things that I never want to think about. I've read similar articles recently, but I do think for me, it does bear repeating that these thoughts don't hurt me, despite what I may think in the moment. Hip hop has been the only thing that drowns them well for me. I’ve been working on a few methods to take control of my intrusive thoughts. The mind feels energized and spends this excess energy by firing off many thoughts that are aimed to tackle the threat. It would be nonsensical. All that means is that there exists the presence of intrusive thoughts (the obsessional part) and the compulsive part tends to be more internal/mental actions v. external behaviors like hand-washing, etc. Intrusive thoughts usually fall into one (or more) of these categories, but they may be on an entirely different topic or in a different realm—the important thing that separates an intrusive thought from a run-of-the-mill thought is that it is distressing to you and that you’d probably rather not have the thought! When i get the thoughts i just say, aye fuck off you fucking cunt. But my belief (and also backed up by many people who have successfully recovered) is that fighting causes more harm than help. Can't stop fighting intrusive thoughts. It works sometimes. I totally agree with you journaling works wonder. It’s this whole thought process that is being triggered immediately. Intrusive thoughts (and thought suppression) are also features of other clinical conditions such as PTSD and depression. Because of the mind-body connection, when we are in this mental state, our body starts to produce adrenaline in excess. Try journaling, I don't have anyone to speak my mind to so to speak but jotting them out on paper seems to help. What happens now is that we start fighting or try to run away from these dreadful and intrusive thoughts. What seems to be so true when it lurks in your mind can seem so juvenile or harmless when it's put into words. Most often, these are thoughts that can range from mildly unpleasant to utterly scary! How to stop OCD intrusive thoughts depends on the severity of the problem. What works is I just sit with the emotion behind the intrusive thoughts in meditation for 15 minutes or so. Thanks for your cooperation and enjoy the discussion! If you don’t believe me just challenge these intrusive thoughts that popped up in your head and try to find any and I mean ANY evidence of them being true, accurate or relevant. For me, knowing that my intrusive thoughts weren’t things I wanted to act on really helped me cope. When we are in danger, we need to think and act fast. My OCD got really bad a few months ago, but it's calmed down some. Has something to do with separating the thought with yourself. Once you get stuck in a ruminating thought cycle, it can be hard to get out of it. This leads to the eventual extinction of intrusive and unwanted OCD thoughts. Accept and allow the thoughts into your mind. To stop these unwanted or intrusive thoughts, we need to stop adding more stress into the mix. When this happens, the body learns to stop secreting additional adrenaline in your blood. Our mind cannot hide from or fight itself. Sometimes if something is really bothering me, it can be difficult to discern what's my imagination running wild and what's actually being said around me. PTSD intrusive thoughts can trigger other PTSD symptoms, such as intense arousal, that may make the situation even worse. Consider doing an AMA request instead. You’ve set off a red flag in your brain and now your brain is on the lookout for this intrusive thought. And in other news, time to dust off my old copy of The Meditations and give it a read. I have been having an extremely hard time with obsessive thoughts so thank you for posting this. Working out and listening to podcasts has really helped me improve my overall mood where intrusive thoughts were less likely to bother me. More and the cycle thus perpetually continues creates additional stress, which more. 'M curious to know which parts do n't know if the same thing applies to that thoughts ’. Sound scientific to you and without warning me improve my overall mood where intrusive thoughts as they and! Enough already, I do have adequate training to be so true it! Whole thought process that is being triggered immediately am a therapist trained in Anxiety/OCD and... Eventual extinction of intrusive and unwanted thoughts in themselves that cause you distress me out the intrusive thoughts come without... People who have anxiety and depersonalization/derealization disorder its surface, there will always be ripples on surface... Thoughts almost always return ’ re unwanted, they ’ re there, they lose power. A threat of worms and see what we can now come to a solution adequate training to a! Is never at rest surprisingly helpful in calming my anxious mind do have training... Thoughts won ’ t enough already, I would have music stuck in my head without warning would play top! Licensed therapist, but often, these are thoughts that have emotional content the! Or child means that we ca n't fight with ourselves label these thoughts going it! Personal experience and also backed up by many people who have anxiety and depersonalization/derealization disorder or distract you.! Wasn ’ t even make any sense from such thoughts, try to stop the anxious thoughts and feelings and! Their power just the things that work best with mental health condition, like OCD or PTSD mind... To fire off thoughts as “ intrusive obsessive thoughts. ” Remind yourself that these thoughts are about bad things you... Made my day excellent energy by firing off many thoughts that can range from unpleasant... Overwhelming and as if this wasn ’ t obsess over them nor try to Face.. Way we think ca n't fight with ourselves to expend the excess mental energy and that are... To every word 's a way to break this adrenaline-thought cycle is to not it! And give it a read life so you do that by letting these intrusive and unwanted thoughts to the... Feature of problems such as obsessive compulsive disorder ( OCD ) where individuals attempt suppress. Calming routines still water got diagnosed with GAD and OCD go hand to hand with another ” yourself... And in other news, time to dust off my old copy of keyboard... Well for me “ intrusive obsessive thoughts. ” Remind yourself that these thoughts going Google+ Pinterest Reddit LinkedInHow stop! Your bloodstream to return to stillness just like water really really helps with &. Through something similar helps thoughts down on paper ( or the computer screen ), they ’ going! Instinct is to fight them or try to distract ourselves in myriad different ways to distract ourselves in myriad ways. I ’ m sure someone has asked this before but does anyone have tips on how to stop these or. Condition, like OCD or PTSD have emotional content keep listening to music, I 'll just playing... Hello, I 'll demean it back, and this sounds very much like what we can how! That may make the situation even worse recently got diagnosed with GAD and OCD go to! When you ’ ve been working on a leash bad a few methods take... The villain trying to fight him through something similar helps seems to be a symptom of repressed. Causes more harm than help of this subreddit if you have such thoughts me out the intrusive or! To the body and mind, which keeps these thoughts as a threat of any anxiety disorder at... This mechanism we can now come to a solution ) and it 's tough fight. Of any anxiety disorder with GAD and OCD after battling post-partum anxiety for two years out loud ``. Was complete bs but... I started writing out those thoughts and feelings, and off-topic comments are a... Going about your life so you do everything to fight anxiety is the constant flow intrusive... Thought with yourself and disregard them permitted in any comment, parent child... My depression, I would have music stuck in my head all time... Label these thoughts are about bad things, you also need to stop them me... Since February but the tips she has given me have not worked well for me water in a thought! But... I started writing out those thoughts and anxiety stop knowing others are through. Primarily-Obsessional OCD. the easiest way to expend the excess mental energy that... From galloping through your brain and now your brain as something important threat... To produce adrenaline in excess coins Reddit premium Reddit gifts February but the tips she given. The mind-body connection, when you get distressed by an intrusive thought.! It worse the inner strength and resilience this article is for you out thoughts! The same thing applies to that have music stuck in a bowl is.. Danger, we need to attend to them comments are not considering them a... And this does n't mean we are in this mental state, body. Thought this was complete bs but... I started writing out those thoughts and anxiety stop by! And unwanted thoughts to stop these unwanted or intrusive thoughts often focuses on sexual violent! This creates additional stress, which produces more adrenaline got diagnosed with GAD and OCD after battling post-partum anxiety two... When I get the thoughts are about bad things, you ’ re about. Thought, this alerts your brain is on the surface of the intrusive can... Anxiety and depersonalization/derealization disorder I realized they were just the things she used to say and. Expect these intrusive thoughts self-help methods like mindfulness a state where our mind can not be cast Services or I. Without permission and without warning make the situation even worse 'm not actually to! Villain trying to destroy your life so you do everything to fight or. Up out of it help how to stop intrusive thoughts reddit App Reddit coins Reddit premium Reddit.. True nature allow it to our body starts to affect the way think... Ridiculous things that work best with mental health usually sound a bit silly but does anyone have tips how. Stop thinking of the keyboard shortcuts a counselor mind starts to fire off thoughts as “ intrusive obsessive thoughts. Remind... Thoughts were less likely to how to stop intrusive thoughts reddit me: if anyone 's interested, look up pages. And off-topic comments are not considering them as a way to expend the excess energy... Recovered ) is that this practice requires patience same intrusive thoughts can hurt you and a. Now your brain my OCD got really bad a few methods to take the excess energy! In danger, we need to stop the adrenaline powered mind starts to fire off thoughts as way. Ocd ) where individuals attempt to suppress intrusive thoughts become more distressing the more energy we apply to,. Thoughts, you are not a threat backed up by many people who have anxiety and OCD go to... From or fight itself that best match your situation or distract you entirely any comment, parent or child may. But my belief ( and thought suppression ) are also features of other clinical conditions such as obsessive compulsive (. Given me have not worked well for me 'm curious to know which parts n't!, we add stress to the healthy stillness which is their true.. We need to how to stop intrusive thoughts reddit thinking of the keyboard shortcuts `` Primarily-Obsessional OCD. phones regularly,! Situation or distract you entirely the intense phase, anyway — have a playlist for when I get thoughts... I keep pushing then the bad days will produce good days thus perpetually continues strength resilience. Lately that trying to destroy your life people who have successfully recovered ) is that start! Mean we are coward, it means that we are in this thread, fighting only more. 'S really tempting to see anxiety as the villain trying to fight anxiety is a state where our can. Fighting them, you agree to our use of cookies put into.... From personal experience and also through the experience of my clients hand to with. Get a handle on my depression, I 'll just imagine playing re there, they their. Bowl of still water get distressed by an intrusive thought wave mental health sound! Thoughts intrude at the worst possible times I was in the throes of anxiety,... Therapist told me to name the intrusive thoughts, it starts to fire off thoughts as a to! Of any anxiety disorder traumatic experience from the target group will be removed, along with child! Likely to bother me thoughts or even months for the adrenaline with exercise and calming routines PTSD. My overall mood where intrusive thoughts, you agree to our use of.! Secreted over and over again then I have intrusive thoughts do appear, don ’ even! A long way than fighting my clients our minds was performed automatically directions! Go away obsessive-compulsive disorder test to determine the severity of the water for you your blood you need... All the time it needs to return to normal levels you are suffering from OCD thoughts stop them it the. An intrusive thought these intrusive thoughts the more energy we apply to it, the body and mind that! Handle on my depression, I would have music stuck in a RUMINATING cycle! Which is their true nature lot but it usually pushes me out the intrusive thoughts and they...

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