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Heal Yourself: Put Your Health In Your Hands. Diet, exercise, rest, prayer, meditation, and other modalities of re-balancing the system may be needed, but all these require us to change our mental behavior in order to apply them. Your conscious, intentional mind (which is separate from, though connected to, your subconscious mind and nervous system) is the key to your self-healing. Hope is critical in all healing… Inhale through your nose with a slow, deep breath. And when we tune into our energy bodies with our inte… Louise Hay. There’s a lifetime of high-quality information here about healing, wellness, meditation, Software for the Mind, Stress Management, and more, enjoy! You alone know and understand yourself better than anyone else. Love Yourself, Heal Your Life Workbook. We use cookies to make wikiHow great. Some herbs like Echinacea can improve immune system function as can higher doses of some vitamins, such as vitamin C. Consult a herbalist or alternative medicine practitioner for more information on what may help you heal. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. In time, this skill will allow you to move thoughts, emotions, and energy toward your goals, including self-healing. We are currently in the third lockdown due to Covid 19 here in England. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Create-a-Good-Hair-Care-Routine-%28for-Men%29-Step-12.jpg\/v4-460px-Create-a-Good-Hair-Care-Routine-%28for-Men%29-Step-12.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Create-a-Good-Hair-Care-Routine-%28for-Men%29-Step-12.jpg\/aid795075-v4-728px-Create-a-Good-Hair-Care-Routine-%28for-Men%29-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"